Gatorade is a sweet isotonic enriched with vitamins to rehydrate athletes. It replaces electrolytes used during exercise and is suitable for athletes and non-athletes. However, Gatorade fattening if consumed in large quantities, so it is best to avoid exaggerations.
Regarding the electrolyte, while sports drinks contain more than water, the point is that you probably do not need to worry. If you eat regularly, you will replenish all the salts and nutrients in any way, and you do not need a Gatorade during your workouts to ensure that you are well. Of course, if you are an athlete, you may be right to take a isotonic. After all, athletes are the people for whom these drinks are made, not ordinary consumers.
So, sports drinks like Gatorade are good to rehydrate and reenergize you if you are doing an intense exercise or long-term - especially in a hot environment.
There are three words to watch here: intense, long and hot.
If you are doing a light exercise or doing nothing (warming the couch) - then Gatorade is a waste of money. In this situation, water is perfectly adequate.
Gatorade provides sodium and potassium. If you are sweating a lot, you will lose these two minerals in sweat.
However, you need to be doing a lot of exercises (hours) before the loss of these minerals become a problem (it's a different story if diarrhea and vomiting are involved).
If you drink a whole bottle of some isotonic drinks you are consuming about 56 grams of sugar - this is not necessary in a normal, sedentary lifestyle - and in that situation any fattening isotonic and can harm you.
Calories, Weight Loss and Muscle Gain
energy and isotonic drinks contain calories repositories, which are advertised as necessary to maintain your physical performance and make the most of your workout, allowing you to burn fat and build muscle. They do this, they claim, to offer glucose and other sugars as energy during exercise and protein and carbohydrates to help your body build muscle after the session ends.
If you're exercising for a long time, take a few calories as those offered by sports drinks is not a bad idea. If you exercise with high intensity - not just a light exercise - for more than an hour and a half, you can probably use some calories to maintain their performance. Even children who exercise can greatly benefit from sports drinks.
Of course, if your goal is to lose weight, drink calories is like shooting yourself in the foot. The point is to use calories that you already have, do not drink more while exercising. And if you do not exercise intensely for a long time, you do not need the calories anyway. Then sports drinks are not for the "casual player" while running for ten minutes on the treadmill or run around the block.
As for after exercise, while the work can be the hard part, the effects happen after you finish. In the hours after exercise, your body is busy recovering. It is during this time that he needs protein and carbohydrates to build muscle and repair any damage that exercise may have caused. So isotonic advertisers are right to focus on right now.
They do not mention, however, that other alternatives are probably as good as, if not better to you than sports drinks. A study from McMaster University found that drinking milk instead of after isotonic exercise leads to more weight loss and muscle gain.
Another study published in The Journal of the International Society of Sports Nutrition (Journal of the International Society of Sports Nutrition), found that eating cereal after exercise was best for the muscles, both to replenish glycogen stores and to build muscle proteins, the that isotonic. Overall, eating or drinking foods containing high levels of protein after exercise is better than isotonic drink to build muscle and lose weight.
All Isotonic Fattening? Gatorade Fattening?
When you think of isotonic, either Gatorade or any other brand, it is important you keep in mind that there is a wide variation in calories between them. Even more if you include in this category the energy repositories, which are even more caloric. There are sports drinks that have 200 calories in just one bottle, whilst others have less than 50 calories per bottle. So what kind Gatorade fattening? Some other isotonic further fattening?
- Prime Gatorade: 100 calories per 240 ml.
- Perform Gatorade: 48 calories per 200 ml.
- Recover Gatorade: 60 calories per 240 ml.
- Powerrade: 60 calories per 200 ml.
- Marathon 56 calories per 200 ml.
- Isotonic Taeq - 44 calories per 200 ml.
- Isotonic i9 - 51 calories per 200 ml.
Keep in mind also that the amount you take is crucial to ascertain whether Gatorade or any fattening fattening isotonic. Even isotonic with fewer calories if you take 2 bottles are almost 200 more calories in their day. Or, you may be taking a bottle a little bigger, such as 500ml or even 1 liter. If you are seeking to limit the intake of calories in your day, this amount can make a difference to derail your weight loss.
Yes, sports drinks can rehydrate you, electrolytes and offer to help you make the most of your workout. But they are not miracle drinks, and they are not necessarily better than water - especially with regard to hydration. Unless you are a professional athlete or a competitor's iron man, you probably do not need electrolyte or calories from sports drinks in your daily routine.
If you exercise for half an hour and then two drinks Gatorade, you are consuming more calories than you burned during your workout - if your goal is weight loss, you will not help at all. And with regard to creating muscle and lose weight, there are better alternatives than sports drinks for after exercise.
Like anything else, nutrition properly exercise depends on being smart about your choices of food and drinks. If you want protein to build muscle after your workout, see if the drink you are taking really have as much protein as well, for example. The basic answer is that if something is made for athletes, it's probably better just to athletes. But if you read the labels and have the information about what you are putting in your body, you will choose something good for yourself.