The darker one sugar is, the more vitamins and minerals it features, closer to its natural state it is less chemical additives and he received during his last manufacturing process, which is called refinement.
- 1 The brown sugar fattening?
- 2 The calories of sugar demerara
- 3 The glycemic index
- 4 The issue of how
- 5 The benefits of brown sugar
- 6 Video: What is the Best Sugar?
The brown sugar fattening?
This is a close sugar from your rough cut. Now that you understand what is the ingredient, we will finally try to understand if the demerara sugar fattening or not.
The calories of sugar demerara
Let's begin our analysis giving a given in calories than the raw sugar has. Now a 10 g portion of the product 40 brings calories.
This is the same caloric amount found in the organic sugar in granulated sugar and refined sugar. However, it is an amount slightly higher than the present in the brown sugar, which has 37.7 calories every 10 g.
The above information indicates that only from the caloric point of view, it is not possible to say that the demerara sugar fattening more than other sugars, except for the brown, if we are talking about portions of the same amount.
On the other hand, it is important to know that demerara has a sweetness less than white sugar, which may make it necessary to add an amount slightly higher ingredient. The rule of substitution between products, for each tablespoon of ordinary white sugar tea, place a spoonful of demerara full of tea.
Although this may seem little, if replacement is made in larger portions, there will be a significant increase in relation to calories and the amount of sugar used, factors that favor weight gain.
Regarding the brown sugar, the difference is small in 10 g portion, however, may become more significant if we are speaking of higher amounts of sugar - for example, if the measurement was 100 g, the caloric content would be 400 demerara calories against 377 of brown.
However, one must take into consideration that the brown sugar can not always be taken advantage of in revenues because of its taste similar to sugar cane juice, which does not please every palate.
The glycemic index
It is a measure that indicates the speed at which the sugar in the food takes to reach the bloodstream. The glycemic index brown sugar (as well as most of the other types of sugar) is 65.
This puts the ingredient in the category of foods with high glycemic index, which lies between the values 56 and 69. It is important to know that the higher the glycemic index of a food, the faster it increases the levels of blood sugar. The rapid rise in glucose levels, the so-called peaks, is associated with increased appetite.
However, we must take into consideration the fact that certainly one does not eat the brown sugar pure. So to know what will be its impact in relation to the increase in blood sugar levels and appetite, whose control influences on weight gain, one must take into account the other ingredients that accompany the product.
The issue of how
Although it is an upcoming release of raw sugar, demerara sugar and is still the fact that he did not gain more than most other types of sugar does not mean that we can say that is a lie that the brown sugar fattening.
According to dietitian Tânia Rodrigues, so that the sugar does not jeopardize the health it is necessary that your intake does not exceed 10% of daily caloric intake required by the body.
This means 200 calories, 50 g or 3 tablespoons of sugar in a daily diet of 2000 calories. And on account not only comes in white table sugar or demerara - sugars found in sweet and savory foods, especially the industrialized countries, which tend to be abundant in the ingredient must also enter the account.
Sugar is necessary for the body, since the body burns the substance to power. However, when found in excess, the liver has exceeded its sugar storage capacity.
And once it is full, the excess sugar is converted into fatty acids and returns to the bloodstream. From there it is sent to other parts of the body and stored as fat. These areas of the body may include the stomach, breasts, hips and butt.
And when these regions are already full of fat tissue, the acids are sent to body organs such as heart, liver and kidneys. In addition to slowing down the metabolism, which causes the burning of calories and fat is less efficient, it reduces the ability of the organs, increases blood pressure and weakens the immune system.
While we're on the other issues that excess sugar brings, it is worth knowing that, according to dermatologist Marcella Delcour, the excess of the substance also favors the appearance of wrinkles.
And as the nutritionist Catarina Stocco said, too much sugar is also associated with the stimulation of inflammation, which favors the development of tumors.
In other words, if you consume too much sugar, demerara whether or not probably gain weight and still put your body at risk to suffer from several problems.
The benefits of brown sugar
On the other hand, if used in adequate amounts, within the daily limit recommended intake in place of white sugar and not as an extra source of sugar, you can benefit from the demerara sugar.
One reason for this is that it has a nutritional value similar to raw sugar, other sugars passing pro deeper refining processes, and source of nutrients such as calcium, iron, potassium, vitamin B complex, copper, magnesium and phosphor.
There are about 85 mg calcium, 42 mg iron, 346 mg of potassium, 0.01 mg of vitamin B1, 0.01 mg vitamin B2 0.03 mg vitamin B3, 0.3 mg of copper, 29 mg of magnesium and 22 mg of phosphorus in a portion of 100 g of brown sugar.
Video: What is the Best Sugar?
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