Diabetic Can Eat egg?


One day the eggs were once considered health villains. However, with the advancement of medicine, food was acquitted of the title and has become associated with many health benefits. Among them is the improvement of HDL - the good cholesterol - in people at risk for developing cardiovascular disease.

But is everyone who can consume it quietly? We can ensure, for example, that the diabetic can eat egg? We know it all now.

Diabetic can eat egg? 

Research has indicated that consumption of egg must be done with caution by people diagnosed with diabetes. As reported by the Authority Nutrition, these studies indicated that food consumption may increase the risk of developing heart disease in diabetics.

However, such surveys only show a statistical association between food and the risk and do not prove that eggs are actually the cause of the problem. So what we have here is a possibility and not a certainty.

The issue of carbohydrates

Food is an important part of the treatment of diabetes. The diet of those who suffer with the condition is focused on the control of glucose levels in the blood, ie, meals should be composed of dishes that favor this control.

  • See too: diet tips for diabetics.

When choosing foods, sources of carbohydrates require special care. This is because, in that they are formed by small blocks of sugar molecules, carbohydrates are broken down by the digestive system and acquire the form of sugar to then be used as an energy source.

The diet recommended by the doctor will surely bring a limit of carbohydrate to be consumed on the day. This indicated amount varies from patient to patient, depending on the response of your body in relation to the levels of blood sugar.

The good news for eggs is that they have an excessive amount of carbohydrates: a large food unit comprises about 0.4 g nutrient.


People diagnosed with diabetes should monitor their cholesterol levels because diabetes itself is already a risk factor for developing cardiovascular disease. The excess cholesterol also favors the onset of heart problems.

One large egg has 210 mg of cholesterol. However, it does not directly cause increased levels of the molecule in the body.

According to a survey by Kansas State University in the United States, a component called phospholipid or lectin interferes with the absorption of cholesterol and prevents it from being seen by the intestine, where the substance to leave the bloodstream.

However, this does not mean you should overdo the consumption of eggs, especially if in addition to diabetes, have high cholesterol. Nutritionist Margareth Brown, of the Mayo Clinic, said that for people who already suffer from high levels of blood cholesterol, the ideal is to limit the consumption of egg for two or three days a week.

Furthermore, the guidance for diabetics is not consume more than 200 mg of cholesterol daily.

Stay only with the clear

One way to respond positively to the question if the patient can eat egg, without exceeding the daily intake limit recommended for those diagnosed with the disease, is to get rid of the yolk and only consume clear.

The rationale for this is that the entire amount of cholesterol found in eggs is concentrated only in the yolk. So to dismiss it, you also free egg cholesterol.

Disease prevention 

For those who do not have the condition, the eggs can contribute to the prevention, as indicated by a survey published in The American Journal of Clinical Nutrition (The American Journal of Clinical Nutrition).

The experiment evaluated over 2.3 billion Finnish men aged 42 to 60 years and found that those who consumed more eggs showed 38% lower propensity to develop diabetes than those who ate fewer eggs.

The researchers hypothesized that the benefit was observed due to the nutrients present in the eggs that affect the metabolism of glucose and low-grade inflammation.

However, according to the own, the result does not mean that people already diagnosed with diabetes should increase the consumption of eggs.


To learn how to integrate the egg to your menu and the right amount that a diabetic can eat egg, be sure to consult your doctor and dietitian. They will know indicate what is best for your specific case, considering how your body responds in relation to blood sugar rates when in contact with food.

This is important to ensure that the treatment of diabetes is not impaired. Also because if not controlled, the disease can result in complications such as organ damage, blood vessels and nerves.

More about diabetes

Diabetes is a condition in which the body is unable to produce insulin or can not properly use the hormone produced by the body. Insulin works to control the amount of glucose (sugar) found in the blood.

Some of the signs of the condition are: excessive thirst, excessive hunger, frequent kidney infections, skin and bladder, delayed wound healing, vision changes, tingling in the feet, boils, frequent urination, weight loss, weakness, fatigue , nervousness, mood swings, nausea and vomiting.

By experiencing these symptoms, it is extremely important to consult a doctor to check if you have diabetes or not and start the treatment, if necessary.

In addition to the power control, physical activity, the checking of blood glucose, the application of insulin, use of drugs, care for oral health, stress management, elimination of smoking and reduction of beverage consumption alcohol are among the measures that can be taken to treat the disease.

You already know if the patient can eat egg or not? Your doctor has diagnosed you with the disease? Comment below!