20 Benefits of Quinoa Milk — How to Make and Revenue

Milk quinoa

The quinoa milk is a drink that replaces cow's milk in vegan recipes and is also used by people who have allergies or are intolerant to cow's milk. In addition, some research has noting that quinoa milk can actually be much healthier for the human being, since cow's milk when consumed daily and long-term can lead to diabetes, heart attack, hormonal imbalance, among other complications.

cow's milk problems

Cow's milk was not always harmful to human health, it is a recent discovery based on milk production changes that companies conduct an accelerated fashion seeking to match the competitive market. Cows earlier usually produce milk, a small amount per day, but with the increase in consumption and competitiveness between companies, the milk began to be insufficient and, therefore, began to inject hormones in cows so that they were able to produce more milk, like a machine.

Hormones are injected obviously present in milk that reaches the shelves of markets and this can cause health problems in humans in the long term.

In addition, cow's milk also undergoes a pasteurization process in an attempt to eliminate bacteria and microorganisms that can cause harm to human health, but in the process, many of the properties of milk and nutrients are lost even more. To complete the scary scenario, many companies add toxic components harmful to the milk yield even more and be kept longer before it spoils. Some news reports have revealed that some companies have added items such as lye, acetone, cow urine, formaldehyde and chlorine to milk.

Benefits of quinoa milk

  1. Suitable for intolerant: Lactose intolerant and celiac (allergy to gluten) can drink the milk because they are easy to digest and does not harm the stomach causing intestinal reactions.
  2. High fiber: It helps balance the body's functions.
  3. Rich in protein and carbohydrates: It is an excellent substitute for cow's milk and can be used in different sweet or savory recipes.
  4. Increases satiety: So to help in weight loss is also one of the benefits of quinoa milk, since it does not have as many calories as cow's milk and gives that same sense of fullness in the stomach.
  5. Improved bowel function: It can be used as a natural laxative, but without damaging the intestine, regulating intestinal functions.
  6. Reduces high cholesterol: Can help fight bad cholesterol.
  7. Rich source of iron: It is excellent for treating anemia.
  8. Rich source of calcium: Helps in the formation of bones and teeth.
  9. Rich source of zinc: Strengthens the body's immune system, improving the body's defenses and preventing diseases.
  10. Rich in vitamin A: Important for the health and maintenance of the eyes
  11. Complex B vitamins: Related to the proper functioning of the central nervous system, improves memory, concentration and other cognitive functions.
  12. Vitamins E and C: Vitamins considered antioxidants, which fight the degeneration of cells, preventing premature aging (directly related to cancer prevention).
  13. Rich in phosphorus and potassium: Related to the proper functioning of muscles.
  14. Rich in magnesium: It helps reduce anti-inflammatory conditions, decreases swelling.
  15. Helps in glucose uptake: Thus, ideal to prevent diabetes or improve symptoms in patients who already have diabetes.
  16. Rich in omega 3 and 6: The same present in fish, which balances the cholesterol, providing healthy fat the body, pevenindo cardiovascular disease and improving memory and other brain functions.
  17. Rich in phytoestrogens: Substances that simulate the action of certain hormones that help relieve symptoms of PMS and menopause in women.
  18. It helps prevent osteoporosis.
  19. It helps prevent hypertension.
  20. Help in hormone synthesis.

nutritional value of quinoa

Table for one portion of 100 grams.

Calories (kcal)336
Carbohydrates (g)68.3
Protein (g)12.1
Lipids (g)6.1
Water (g)10.8
Phosphorus (mg)302
Calcium (mg)107
Fibers (g)6.8
Iron (mg)5.2
Thiamine (mg)1.5
Niacin (mg)1.2
Riboflavin (mg)0.3
Ascorbic Acid (mg)1.1

How to make quinoa milk?

Quinoa can be found in supermarkets and health food stores. To enjoy the benefits of quinoa milk, separate 80-100 grams of quinoa, rinse thoroughly, rinsing and moisturizing the seeds, as well as eliminating the natural resin that has bitter and sharp taste. Place quinoa in a pot with 250 ml of water and bring to a boil. Then discard this water and add more water and boil again for 15 minutes. After that, liquefy the quinoa with the cooking water and then strain. Add a glass container and keep in the refrigerator. Consume within three days. Do it in small amounts to not spoil.

other highlights

Quinoa is the best source of protein in the plant kingdom, for every 100 grams there are 12 grams of protein, higher than soybeans, wheat, rice and oats. It is constantly used by vegans who use the grain as the main ingredient in the preparation of different dishes such as soups, salads, added to yogurt, fruit, serve as an accompaniment to vegetables and other versatile dishes. The quinoa milk can integrate more elaborate recipes in preparation of cakes, pies, shakes and other recipes that take milk in preparation. Just replace the revenue they bring cow's milk for it and get all the benefits of quinoa milk.

In amount of healthy fats to the body, quinoa also leaves the front of the cow's milk because it has 6.1 grams of lipid in 100 grams compared to 1.5 grams of wheat. The amount of iron is also much higher than that found in beans, reaching 550 times more iron. The presence of calcium is also a differential, further the amount reaches 66 mg per 100 grams, exceeding wheat, rice, beans, rye and barley.

Recipes with quinoa milk

Quinoa can be naturally sweetened with molasses or stevia sweetener for sweet recipes, if you do not have diabetes, of course.

1. pumpkin cake recipe with coconut

ingredients:

  • 2 cups white flour;
  • 1 cup grated pumpkin;
  • 2 cups quinoa milk;
  • 1 cup brown sugar;
  • ½ cup canola oil;
  • 1 cup shredded coconut;
  • 1 teaspoon baking powder soup powder;
  • 1 teaspoon baking soda coffee;
  • 1 pinch of salt.

Method of preparation:

In a bowl add the flour, baking powder, baking soda, coconut, pumpkin and salt. Mix well and set aside. Light oven at 180 ° and let preheat. In a blender beat quinoa milk with sugar and oil. Then stir this mixture to the flour and stir well until a uniform mass. If you need to use the mixer. Set aside a baking sheet with hole in the middle, greased and sprinkled, add the cake batter and bake for 1 hour or until golden brown. Serve immediately accompanied by diet jelly.

2. Corn Cake Recipe

ingredients:

  • 3 cups of thin milo flour;
  • 1 and 1/2 cup brown sugar;
  • 1 cup whole wheat flour;
  • 1/2 cup sunflower oil;
  • 1/2 cup all-purpose flour;
  • 2 teaspoons baking powder soup;
  • 2 cups grated coconut;
  • 200 ml of coconut milk;
  • 3 cups quinoa milk.

Method of preparation:

In a bowl mix the dry items: cornmeal, whole wheat flour and normal and yeast. Mix well, then pour the sugar and coconut mixing gently. Add gradually stirring constantly oil, coconut milk and quinoa milk. Mix for 2 minutes firmly. Add the mixture into greased and floured and take the average preheated oven for 30 minutes or until golden brown.

3. pie recipe vegetable meat

Pasta

  • 3 1/2 cups flour tea;
  • 1 cup of tea sunflower oil;
  • Quinoa 1/2 cup milk;
  • 1 tablespoon salt dessert;
  • 1 tablespoon sesame seeds;
  • 4 tablespoons of cold water soup.

Filling

  • 1 can minced vegetable meat;
  • 1 diced tomatoes;
  • 1 garlic clove squeezed;
  • 1 package and chopped fresh shiitake mushrooms;
  • 1/2 onion;
  • 1 grated carrot;
  • Chopped olives to taste;
  • Basil to taste;
  • Parsley to taste;
  • black pepper to taste;
  • Salt to taste.

Method of preparation:

Mix all the dough ingredients, adding one by one until they are all incorporated. Open on a floured table and work with the dough until soft. Open half of the dough in a separable way of about 23 cm in diameter. Reserve. For the filling, saute in a frying pan garlic and onion until softened, then add the mushrooms and leave for a few minutes. Then add the vegetable beef, chopped tomatoes, grated carrots, olives and season to taste. Stir well so that all ingredients become balanced. Place the parsley finally, allow to cool and then add on top of the dough. Cover with the remaining dough and put in the preheated oven for 30 minutes or until golden brown.

4. sleeve mousse Recipe

ingredients:

  • 500 g of sliced ​​sleeve;
  • Quinoa 200 ml of milk sweetened with stevia.

Method of preparation:

Coat the sleeve with the milk in the blender or mixer to obtain a foamed liquid. Put in jars and take to cool for a few hours. Beat the coconut milk and mango in a blender and then put in pots on cooling. Serves 4.

5. salt pancake recipe

ingredients:

Pasta

  • Wholemeal flour 1/2 cup;
  • 1/2 cup of white flour;
  • 1 cup quinoa milk tea;
  • 2 tablespoons cornstarch soup;
  • 2 tablespoons of soy sauce;
  • Parsley to taste;
  • Chives to taste;
  • Salt to taste;
  • 2 garlic cloves.

Filling

  • 250 g of crushed palm;
  • 150 g of corn;
  • 50 g of crushed dry tomatoes;
  • 10 soup spoons of water;
  • 1 parsley branch.

Method of preparation:

Saute the filling ingredients over low heat, except the parsley that will be used at the end. Blend together the dough ingredients to form a creamy mass. Grease a non-stick frying pan with a wire coconut oil and add 4 tablespoons or 1 pastry shell, spreading the pan to fill the entire space. Let it brown on one side and when consistent turn with the help of a fork to brown the other side. Repeat the process until the dough runs out. Add two tablespoons of the filling soup in each pancake, add the parsley on top to decorate. Serve immediately.

6. mashed potato Recipe

ingredients:

  • 1 kg of cooked potatoes;
  • 100 ml of water;
  • 2 teaspoons extra virgin olive oil soup;
  • Quinoa 150 ml of milk;
  • 1 diced tomatoes;
  • Salt to taste.

Method of preparation:

Cook the potatoes in water until soft. Then squeeze and mix the other ingredients. Garnish with parsley and drizzle with olive oil and serve as an accompaniment.

7. palmetto bobó Revenue

ingredients:

  • 1 kg of peeled and chopped cassava;
  • 2 chopped onions;
  • Quinoa 300 ml of milk;
  • Juice of 1 large lemon;
  • 1/2 cup olive oil;
  • 6 large chopped tomatoes;
  • 500 g of palm pieces;
  • 5 tablespoons of sunflower oil soup;
  • 1 chopped red peppers;
  • 4 garlic cloves;
  • 1 parsley packet;
  • 1/2 packet of chives;
  • Salt to taste.

Method of preparation:

Cook the cassava until soft and then mash it with a fork or with a juicer. Remove the white fiber present in tapioca center. Place this dough in the blender and add the quinoa milk and beat until it forms a thick cream. If you need to put a little more water to assist mixing. Reserve. In a bowl season the palm with the lemon juice and set aside. In a skillet, add the oil and olive oil and heat. When hot, add the ingredients and cook it until it forms a sauce. Add finally the palm and leave for about 5 minutes on low heat, add the mashed cassava and serve next.

8. Vitamin recipe of banana and papaya

ingredients:

  • 1/2 cup quinoa;
  • 2 peeled bananas;
  • 1 peeled papaya.

Method of preparation:

Start hydrating the quinoa. Leave it to soak in water for 8 hours. Then, wash, drain the water and set aside. After a few hours add the quinoa in a blender with water and mix until the quinoa milk. Then, beat the milk with chopped bananas and minced papaya and 700 ml of water. Sugar with honey and serve ice cream.

9. Recipe corn muffins

ingredients:

  • 150 g of cooked corn;
  • ½ cup rice flour;
  • ¼ cup of sour cassava starch;
  • 1 egg;
  • 1 tablespoon fennel tea;
  • ½ cup quinoa milk;
  • 2 tablespoons seed flaxseed;
  • 3 tablespoons ghee butter;
  • 1 pinch salt;
  • 1 pinch of nutmeg;
  • 1 tablespoon baking powder soup.

Method of preparation:

Beat the corn in a blender until a dough, then add the rice flour, tapioca, quinoa milk and butter to form a cream. Then add egg, salt, pepper, flaxseed, fennel, nutmeg and finally baking powder, mixing well to incorporate the ingredients. SEPRE forms greased and sprinkled muffins, add up to half the mass of the form (as will grow) and light to medium oven for 20 minutes. Serve immediately.

10. Shake Recipe of red fruits

ingredients:

  • Quinoa 300 ml of sweetened milk with cinnamon;
  • 60 g frozen berries;
  • 30 g of whey protein banana flavor lactose.

Method of preparation:

Add all ingredients in a blender or mixer, beat for 1 minute or until a foamy liquid. Bring to freeze and serve immediately.

11. Revenue creamy shrimp risotto

ingredients:

  • 6 tablespoons unsalted butter;
  • 1 minced onion average;
  • 1 tablespoon chopped parsley tea;
  • 1 teaspoon of salt;
  • 2 cups medium shrimp tea;
  • 2 cups uncooked Arborio rice tea;
  • 1 cup of tea dry white wine;
  • 5 cups of boiling water tea;
  • 1/2 cup milk quinoa.

Method of preparation:

In a medium sized saucepan, place the butter to melt over high heat. Then reduce the heat, add part of the onion and fry 1 to 2 minutes until it becomes translucent. Then add the shrimp fry and washed until the color begins to change color (about 2 minutes on average). So then just add the spices (salt and parsley), mix well and set aside. In another pan, add butter to melt as well, the rest of the onion and saute, then add the rice, salt, wine and cook for 1 minute until the alcohol disappear. Then add the water, stirring constantly and gradually and cook until dry or until al dente in consistency. Add to end the sautéed shrimp and milk and leave for a few minutes. Serve immediately. 

12. Homemade Bread Recipe

ingredients:

  • 1 and 1/4 cups of warm quinoa milk;
  • 1/2 cup sunflower oil;
  • 2 eggs;
  • 2 tablets yeast for bread;
  • 3 cups flour;
  • 1 teaspoon salt tea;
  • 1/4 cup brown sugar.

Method of preparation:

Blend the ingredients in a blender by first placing both liquid and then dried. Place in a bowl and mix more with his hand until a soft dough, if necessary, knead on a floured table. Book by growing for 20 minutes and then bake in a medium oven on a greased baking sheet and sprinkled for 30 minutes or until golden brown. Serve immediately.

You already aware of these benefits of quinoa milk for health? It has proven a recipe that utilizasse? Comment below!