8 Recipes Scrambled Eggs Light

Scrambled eggs

He spent the time the egg was seen as enemy health and primary responsibility for cholesterol. In fact, some time ago it was discovered that egg can be very healthy and an important source of protein and many other nutrients to the body.

Below are some suggestions for different recipes poached egg light. Enjoy your food!

1. Recipe scrambled egg white light with cheese and tomato

ingredients:

  • 2 egg whites;
  • 1 egg yolk;
  • 1/2 chopped tomatoes;
  • 1/4 grated onion;
  • 1 sprig of parsley;
  • 1 tablespoon light margarine coffee;
  • 1 medium chopped thin slice of white cheese;
  • 2 basil leaves;
  • salt to taste.

Method of preparation:

Beat eggs, add the white cheese, diced, chopped tomato, onion, salt and parsley. Place the butter in a nonstick skillet and heat, pour the mixture and cook over medium heat, with the covered pan. Turn. Garnish with chopped basil leaves and serve.

2. Egg Recipe stirred simple light

ingredients:

  • 4 eggs;
  • Light cream cheese 2 tablespoons;
  • salt to taste;
  • black pepper to taste kingdom;
  • 2 scoops of ice water soup;
  • 1 tablespoon light butter tea.

Method of preparation:

Place the eggs in a bowl and mix with cottage cheese. Season with salt and pepper. Beat well with a fork and, in time to take the heat, add the ice water. Pour into a greased nonstick skillet with butter. Cook slowly over low heat mixing with a spoon until it reaches the desired consistency. Serve! 

3. Egg Recipe moved light of Gugu Liberato

ingredients:

  • 2 whole eggs;
  • 1 wire oil;
  • 1 tablespoon light cream cheese dessert.

Method of preparation:

Beat the eggs with the cream cheese, season with a little salt and set aside. In a nonstick skillet add olive oil, heat and pour in the egg mixture. Cook, mix well and serve! If you can add herbs of choice.

4. egg recipe scrambled light with ricotta cheese and turkey breast

ingredients:

  • 2 egg whites;
  • 1 egg yolk;
  • 1/4 onion;
  • 1 tablespoon light margarine coffee;
  • 100 grams of minced turkey breast;
  • 100 grams of minced ricotta;
  • salt to taste;
  • herbs to taste.

Method of preparation:

Beat eggs, add onion, turkey breast, cottage cheese and seasonings. Light margarine nonstick pan to melt, then pour the egg mixture. Cover and allow to heat for a minute. Mix and serve immediately.

5. Egg Recipe scrambled light with zucchini

ingredients:

  • 1 egg;
  • parsley to taste;
  • 1/2 chopped zucchini;
  • 1/4 sliced ​​onion;
  • 1/3 cup skim milk;
  • salt to taste;
  • black pepper to taste kingdom.

Method of preparation:

Beat eggs with milk and salt and pepper. Heat a nonstick skillet and grease with a little oil. Saute onion and zucchini, then pour the prepared mixture, mix well and cook. Season with parsley and serve. 

6. Egg Recipe scrambled light with leeks and Parmesan

ingredients:

  • 2 whole eggs;
  • 1 tablespoon full of grated Parmesan;
  • 1 tablespoon skim milk soup;
  • 1 cup leek into slices;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Cut the leeks into slices, the white part. Beat the eggs with the milk, add the leeks and season with salt and pepper. Heat a non-stick frying pan with a little oil or light butter and pour the mixture. Cook stirring constantly and, when coido, serve.

7. Egg Recipe scrambled light with eggplant

ingredients:

  • 1 egg;
  • 1/2 minced eggplant;
  • 1/4 sliced ​​onion;
  • 1 clove of garlic;
  • 1/3 cup skim milk;
  • salt to taste;
  • black pepper to taste kingdom.

Method of preparation:

Beat eggs with milk and salt and pepper. Heat a nonstick skillet and grease with a little oil. Saute onion and garlic, add the eggplant and saute well. Then pour the prepared mixture, mix well and cook. Turn off and serve.

8. Egg Recipe scrambled light with carrot and cottage

ingredients:

  • 1/3 cup milk powder;
  • 1/4 cup of water;
  • 3 eggs;
  • 1/2 cup of cottage cheese;
  • 1/2 teaspoon salt tea;
  • pinch of pepper;
  • 2 tablespoons butter;
  • 1 grated carrot.

Method of preparation:

Peel, wash and grate the carrot. Mix all ingredients except the butter. In a nonstick skillet, melt the butter. When the pan is hot, add the egg mixture and cook over low heat mixing well. Adjust seasonings and serve.

What do you think of these light poached egg recipes that split up? How do you usually consume the egg in their daily lives, and how often? Comment below!