25 Recipes Dukan Pizza

Pizza Dukan

The pizza is an Italian traditional recipe, but has spread worldwide. This delight initially came up with extremely high-calorie ingredients, but with the passage of time and the inclusion of healthier living habits, new fillings have been devised to meet a vegetarian and vegan demand or people who want to pursue a lighter diet.

1. Dukan English pizza recipe (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 1/2 sliced ​​onion;
  • light cheese to taste;
  • turkey breast to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

2. pizza recipe Dukan ground beef (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 2 boiled eggs cut into slices;
  • 300 grams of minced meat;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

3. pizza recipe chicken Dukan (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 2 boiled eggs cut into slices;
  • 300 grams of shredded chicken;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

4. pizza recipe Dukan (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of sliced ​​roast beef;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

5. pizza recipe ham Dukan (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of sliced ​​ham;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

6. Dukan pizza recipe tenderloin (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of sliced ​​sirloin;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

7. Dukan pizza recipe shank (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of sliced ​​ham;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

8. pizza recipe tuna Dukan (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 1 can of tuna drained;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

9. Dukan pizza recipe sardines (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 1 sardine can drained;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

10. Dukan pizza recipe for salmon (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of shredded salmon;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

11. Pizza recipe shrimp Dukan (attack phase)

ingredients:

Pasta

  • 1 teaspoon baking tea powder;
  • 3 eggs;
  • 3 tablespoons of oat bran soup;
  • 1 teaspoon baking tea powder;
  • 1/2 cup of milk tea skimmed milk powder.

Filling

  • 300 grams of shrimps;
  • light cheese to taste;
  • oregano to taste.

Method of preparation:

Add all dough ingredients except the yeast in a bowl and mix everything to gain consistency. Then put the yeast slowly stirring with a spoon until it dissolves completely. Chafer its own way round pizza with parchment paper and pour the batter. Bring to a low oven for about 10 minutes. Remove from oven, add the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 10 minutes. Serve at once.

12. Dukan pizza recipe cauliflower (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped cooked cauliflower tea;
  • 2 boiled eggs and sliced;
  • 50 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

13. Pizza recipe Dukan Marguerita (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 4 cherry tomatoes;
  • light cheese to taste;
  • basil leaves to taste;
  • oregano to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

14. Pizza recipe zucchini Dukan (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 1 cooked and sliced ​​zucchini;
  • 150 grams of ground duckling;
  • 1 tomato cut into slices;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

15. Pizza recipe celery Dukan (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 chopped celery;
  • light cheese to taste;
  • oregano to taste;
  • parsley to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

16. Dukan pizza recipe artichoke (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 150 grams of roasted artichoke hearts;
  • 200 grams of roasted tomatoes;
  • 150 grams Ricotta;
  • 50 grams of sliced ​​ham;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

17. Dukan pizza recipe leek and garlic salmon (cruise phase) 

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 1 leek stalk cut into slices;
  • 100 grams of cottage cheese;
  • 200 grams of shredded salmon;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

18. Dukan pizza recipe asparagus (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped asparagus tea;
  • 1 tomato cut into slices;
  • 100 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

19. Pizza recipe broccoli Dukan (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped cooked broccoli tea;
  • 2 boiled eggs and sliced;
  • 50 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

20. Dukan pizza recipe eggplant (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 1 eggplant cut into slices;
  • 1 tomato cut into slices;
  • 50 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

21. Dukan pizza recipe mushroom (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups of mushroom tea;
  • 2 boiled eggs and sliced;
  • 1 diced tomatoes;
  • 100 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

22. Dukan pizza recipe cucumber (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups sliced ​​cucumbers tea;
  • 1 tomato cut into slices;
  • 150 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

23. Pizza recipe Dukan pod (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped cooked green beans;
  • 2 boiled eggs and sliced;
  • 1 sliced ​​tomato;
  • 50 grams of cheese light;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

24. Pizza recipe spinach Dukan (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped cooked spinach tea;
  • 2 boiled eggs and sliced;
  • 50 grams of ricotta;
  • oregano to taste;
  • salt to taste;
  • garlic to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

25. Pizza recipe palm Dukan (cruise phase)

ingredients:

Pasta

  • 1 egg white;
  • 1 1/2 teaspoon light cream cheese;
  • 1 tablespoon wheat bran soup;
  • 2 tablespoons of oat bran soup.

Filling

  • Tomato Sauce;
  • 2 cups chopped palm tea;
  • 1 tomato cut into slices;
  • 50 grams of light cream cheese;
  • oregano to taste;
  • salt to taste.

Method of preparation:

Add the cream cheese and light into a bowl and mix. Then add the wheat bran and oats and stir to gain consistency. Line a round shape own pizza with parchment paper and pour the batter. Take the low oven for about 4 minutes on each side of the dough. Remove from oven, add the tomato sauce and the filling ingredients one by one. Sprinkle oregano and other seasonings to taste and bake for another 5 minutes. Serve at once.

What you these Dukan pizza recipes that split up? In that phase of the diet you meet? It has experienced many difficulties? Comment below!