10 Burger Recipes Cauliflower Light

Burger Cauliflower

Hit that monster hunger and urge to eat a hamburger? Well, if you're trying to lose weight, it may seem a challenge to create a light hamburger. In fact, this is not a mission so difficult. There are numerous versions of healthy burgers, light and vegetarians can indulge their will. One is that hamburger light cauliflower which we will present in some recipes below!

1. cauliflower burger recipe with rice flour

ingredients:

  • 1 cauliflower;
  • 1/2 onion;
  • 1 clove of garlic;
  • 1 tablespoon chopped parsley;
  • 2 teaspoons light grated Parmesan cheese soup;
  • 2 tablespoons rice flour;
  • 1 egg;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Cut the cauliflower florets. Place them in a bowl and place in the microwave for seven minutes or if you prefer to cook steamed until tender. Mash with a fork, add garlic, onion, parsley, cheese and egg. Add salt and pepper. Then enter the rice flour and mix to get a consistent and homogeneous mass. Separate one form, place burger rings and place portions of that mass. Take the average preheated oven for 15 minutes. Serve with green salad and fresh leaves.

2. Burger Recipe cauliflower with carrots

ingredients:

  • 1 small raw cauliflower;
  • 1 small carrot peeled;
  • 1 diced onion;
  • 3 eggs;
  • dried herbs to taste;
  • 200 grams of fine oats;
  • salt to taste;
  • black pepper to taste;
  • olive oil.

Method of preparation:

Preheat oven to 200 degrees. Set aside a baking sheet covered with parchment paper or greased and set aside.

In a food processor, place the cauliflower, carrot and onion, process at high speed. Then add eggs, oats, herbs, salt and pepper. Process again at low speed until blended. Transfer to a bowl and shape the burgers with your hands anointed with oil. If you want empane in breadcrumbs to crisp. Bake for 25 to 30 minutes. Serve!

3. Revenue cauliflower burger with ricotta

ingredients:

  • Six florets cooked cauliflower steamed;
  • 1 egg;
  • 4 thick slices of ricotta;
  • 2 slices of bread in full;
  • coriander leaves to taste;
  • 1/2 teaspoon soy sauce soup;
  • salt to taste;
  • black pepper to taste.

Method of preparation:

Pass the processor cauliflower, ricotta cheese and bread. When full-bodied transfer to a bowl and add the remaining ingredients and mix well. Season to taste. Separate portions of this mass and shape the burgers, flattening them with his hands. In a greased pan with oil place the patties and bake at medium temperature, preheated to brown. Serve.

4. Recipe cauliflower hamburger with potato

ingredients:

  • 1 cooked cauliflower pack without the stalks;
  • 1 cooked and mashed potatoes;
  • 1 cup light mayonnaise tea;
  • 1 tablespoon grated Parmesan soup;
  • 2 tablespoons of flour thread;
  • 1 tablespoon chopped green smell-soup.

Method of preparation:

Light oven to 180 degrees and allow preheating. Grease a medium baking dish with olive oil and set aside. In a bowl or bowl mix the cooked cauliflower, mashed potatoes, mayonnaise, grated cheese, parsley and breadcrumbs. Mix well to incorporate. If necessary pass in a food processor. Shape into hamburgers of the desired size and empane in breadcrumbs. Place the reserved and light roasting pan in the oven for 15 minutes. Then turn around and leave for another 15 minutes on the other side. When golden serve!

5. Revenue whole cauliflower burger

ingredients:

  • 1 large cauliflower;
  • black pepper to taste;
  • 2 chopped garlic heads;
  • 1/2 onion;
  • parsley to taste;
  • 1/2 cup whole wheat flour;
  • 1 egg.

Method of preparation:

Cook the cauliflower steamed for 15 minutes. Mash the cauliflower with the aid of a fork and enter the salt, pepper, minced garlic, chopped onion, parsley, flour and egg. Knead to form a homogeneous mass. Mold burgers with your hands. Pass in the wholemeal flour for breading. Place on greased baking sheet or covered with parchment paper. Bake at 180 or 200 ° C and bake until golden brown. Serve!

6. Recipe cauliflower burger with oatmeal

ingredients:

  • 1 cauliflower;
  • 1/2 onion;
  • 1 clove of garlic;
  • 1 tablespoon chopped parsley;
  • 2 teaspoons light grated Parmesan cheese soup;
  • 2 tablespoons rice flour;
  • 1 egg;
  • salt to taste;
  • pepper to taste.

Method of preparation:

Cut the cauliflower florets. Place them in a bowl and place in the microwave for seven minutes or if you prefer to cook steamed until tender. Mash with a fork, add garlic, onion, parsley, cheese and egg. Add salt and pepper. Then enter the oatmeal and mix to get a consistent and homogeneous mass. Separate one form, place burger rings and place portions of that mass. Take the average preheated oven for 15 minutes. Serve with salad or snack.

7. Revenue cauliflower burger with arugula

ingredients:

  • 1 small raw cauliflower;
  • 5 rocket chopped leaves;
  • 1 diced onion;
  • 3 eggs;
  • dried herbs to taste;
  • 200 grams of fine oats;
  • salt to taste;
  • black pepper to taste kingdom;
  • olive oil.

Method of preparation:

Preheat oven to 200 degrees. Set aside a baking sheet covered with parchment paper or greased and set aside. In a food processor, place the cauliflower, arugula and onion, process at high speed. Then add eggs, oats, herbs, salt and pepper. Process again at low speed until blended. Transfer to a bowl and shape the burgers with your hands anointed with oil. If you want empane in breadcrumbs to crisp. Bake for 25 to 30 minutes. Serve!

8. Revenue cauliflower burger with sprouts

ingredients:

  • Six florets cooked cauliflower steamed;
  • 1 egg;
  • 1 1/2 cup of oat bran;
  • 1 cup chopped cabbage;
  • 1/2 teaspoon soy sauce soup;
  • salt to taste;
  • black pepper to taste kingdom.

Method of preparation:

Pass the processor cauliflower, cabbage and oat bran. When full-bodied transfer to a bowl and add the remaining ingredients and mix well. Season to taste. Separate portions of this mass and shape the burgers, flattening them with his hands. In a greased pan with oil place the patties and bake at medium temperature, preheated to brown. Serve.

9. cauliflower burger recipe with quinoa

ingredients:

  • 1 large cauliflower;
  • black pepper to taste;
  • 2 chopped garlic heads;
  • 1/2 onion;
  • parsley to taste;
  • 1/2 cup quinoa flour;
  • 1 egg.

Method of preparation:

Cook the cauliflower steamed for 15 minutes. Mash the cauliflower with the aid of a fork and enter the salt, pepper, minced garlic, chopped onion, parsley, flour and egg. Knead to form a homogeneous mass. Mold burgers with your hands. Pass in the quinoa flour for breading. Place on greased baking sheet or covered with parchment paper. Bake at 180 or 200 ° C and bake until golden brown. Serve!

10. cauliflower recipe with tofu hamburger and beetroot

ingredients:

  • 1 small cauliflower standing without the stalks;
  • 100g of tofu;
  • 2 eggs;
  • 3 tablespoons fine cassava flour;
  • 1 wire oil;
  • 1/2 cup shredded beet tea;
  • 1 pinch of paprika smoked;
  • salt to taste.

Method of preparation:

Discard the stalks of the cauliflower and chop them into tiny pieces. Light for microwave cooking for 3 minutes. If you prefer to take it to the processor. Remove, stir and return to the microwave for another 3 minutes. Mash the tofu and place in a bowl. Add the cauliflower, olive oil, salt and paprika and mix well. Then add the eggs and mix until you get a homogeneous mass. Add the manioc flour and mix again. At the end add the grated beets. Season to taste. Model burgers to desired size, flattening them. Place in greased pan and bring the preheated oven for 20 minutes or until golden brown. Serve immediately!

What do you think of these recipes light cauliflower burger which split up? You want to try something that has called your attention? Comment below!