How to Make a Protein Diet To Lose Weight Properly

Protein foods

protein diets are seen as an effective way to lose weight. The reason for this is that when you reduce carbohydrates (especially simple carbohydrates), you are decreasing the amount of glucose in your bloodstream.

HSL changes stored in triglycerides free fatty acids. In simple terms, when their body needs energy, and insulin is not present, the HSL takes a triacylglycerol molecule and break, releasing a diglyceride, and a fatty acid.

According to Jonny Bowden, "literally HSL dissolves stored fat that you have in smaller components called fatty acids, which your body burns for energy. HSL is what unlocks the door of your fat cells. "Bowden says the HSL and insulin function so that when one goes up, the other decreases.

Most people, however, have too much glucose in your bloodstream so that HSL is present doing its magic. Your diet literally off this switch to burning fat.

The consumption of sugar causes insulin production. As the consumption of many foods we consider healthy or eat normally. For example, whole wheat bread, whole grains, brown rice, pasta, potatoes and corn, all increase your insulin levels.

And the Healthy Grains?

According to Bowden, whether you eat whole or refined grains, you will cause a spike in insulin. The US government recently replaced the food pyramid for a plate, and minimized the amount of grain in the diet.

However, grain focus of decades, partly in charge of the food industry, let's highly conditioned to eat a diet rich in "fast" carbohydrates.

How to Make a Protein Diet Form One

One of the keys to really be able to follow a high protein diet is to make sure that the food that you focus provide the nutrients you need to avoid eating wills.

The work of Joel Fuhrman, MD, has been critical in this area. He brought singular focus to the issue of micronutrients, and the fact that the vast majority of people do not consume enough of them. He cites several studies that connect the lack of adequate micronutrients in the diet to obesity and any other non-genetic disease.

Search a diet that combines power elements with few carbohydrates with a major focus on the consumption of high levels of micronutrient-rich foods such as vegetables, green vegetables and cruciferous.

The focus on low-carb helps increase weight loss, and focus on vegetable helps ensure that the person has a diet that promotes health and helps fight the cravings for sugar and carbohydrates.

An interesting observation that Dr. Fuhrman shared is that the high consumption of green vegetables is linked to less desire to eat.

Why You Should Consume foods rich in fiber and carbohydrates slow

It is important, however, to distinguish between different carbohydrates. Certain foods such as beans, lentils and peas are rich in carbohydrates, but they are slowly metabolized in the body. They offer the body a necessary amount of glucose, but also contain high levels of fiber that are associated with better health.

They also contain important vitamins and nutrients. If you want to know how to make a protein diet to lose weight, you are probably looking for a starting point. The breakfast is the most important time to start.

Breakfast sets your "metabolic rate" during the day. This means that if your body has too much sugar in the bloodstream, the amount of natural fat burning and energy production will suffer. Also, if you do not eat at night, you will have given your body a very long period from the dinner at which there is a limited amount of sugar in your system. This not only helps with fat burning but also helps with the natural process of body detoxification.

Danger Combine Few Carbohydrates and Much Animal Protein

It is sometimes said that high protein diets are diets with fewer carbohydrates disguised. There is a huge amount of evidence and opinions that this combination can be extremely dangerous and put you at risk of sudden death.

Bodybuilders have learned early that when you reduce carbohydrates and increases the fat and protein, you must create faster muscle and reduce fat. Unfortunately, scientists also learned that an extreme level of this approach can put you at risk of sudden death.

According to Dr. Fuhrman in an article about the South Beach Diet, "It is well established in the medical literature that diets with restriction of carbohydrates and high in protein can cause deficiencies of electrolytes due to increased secretion of urine, especially the loss of potassium that can lead to cardiac arrhythmia, and sudden death. "

He adds, "When you consume a diet rich in nutrients, you give your body a greater amount of vitamins, minerals and micronutrients." If you avoid the rich part of the equation in animal protein-carb, you avoid the risk. If you add lots of green vegetables, you greatly increase the benefit.

How much fat you should consume in a Protein Diet?

The correct amount of fat in a diet is the subject of tremendous controversy. Some people, especially in the vegan community, advocate a diet with very little fat. Others argue that the fat is a source of energy and it is not fattening.

We know one thing for sure, and that is that you should increase your intake of vegetables and some fruits because they contain micronutrients that most people have disabilities. However, fruits and vegetables do not contain lipids or fats that are needed to help absorb these nutrients.

A very interesting study published in 2005 showed that the consumption of avocado with tomato helped dramatically increase the absorption of nutrients from the tomato.

A Protein Diet Help with Type 2 Diabetes?

This is another area where there is much controversy. Researchers have known that people who have type 2 diabetes increased their carbohydrate consumption in recent decades. Others in the medical community argue that doctors begin to advise their patients to "reduce the amount of sugar and starch in your diet."

The secret here is that most doctors do not think patients can lose weight and focus primarily on drugs to treat type 2 diabetes.

However, a growing number of doctors are beginning to focus on the nutritional aspects of the treatment of diabetes type 2. According to the Mount Sinai School of Medicine, "the most effective strategy is one that the patient can adopt and follow the long run."

Doctors are finding that the combination of a diet low in sugar and starch, combined with high levels of green vegetables can lead to a complete reversal of diabetes type 2. If the elimination of "bad carbs" and increase nutritious food for the dramatic rather, many patients can completely stop the medication of diabetes.


The reason we wrote an article about how to make a protein diet properly is that these diets are very popular. We have an opportunity here to help change how the term is defined. For whatever reason, high in protein is associated with low-carb. The Atkins diet is probably the best known example of this.

We explain this because many people are confused with the different perspectives. If you are the type of person who is confused with the different perspectives (and egos battles), have a little common sense.

  1. There is no one who can argue against adding more greens and vegetables to your diet.
  2. There is no one who can argue against the reduction of sugar and fast carbohydrates.
  3. There are many studies that say to moderate in the flesh.

Note that there is no dogma here, but a simple list of approaches that when together, become difficult to deny.

Why are you looking for how to make a protein diet? The most beneficial diets to health were not able to make you lose weight? Comment below.