Diet Gisele Bündchen — Menu and Tips

Diet Gisele Bündchen - Menu and Tips

It is a reference not only for its beauty, but mostly for their friendliness and outstanding position achieved not only national but internationally. Gisele Bündchen is one of the names that represent Brazil in the fashion world, highlighting their care good shape and health, even though it has recently announced retirement.


Like any woman, Gisele Bündchen is tempted to try some biased diets, and states have already adopted the Dukan diet, as well as gluten-free diet, which recommends replacing foods for those that do not contain superior quality and with similar benefits mainly to try to deal better with protein intolerance.

This second diet can promote the digestion process, but the model recognizes that any restrictive diet should not be taken for a long period of time. She states that adopted a balanced diet and healthy after completing 20 years since acknowledged that all his power would influence the behavior of your body.

The model claims to have never had problems with balance, only during the period of pregnancy, but it shows its position to return to top form:

"I was aware of what I ate, and I gained only 30 kilos," she said during the interview. "I did Kung Fu until two weeks before Benjamin was born, and yoga three times a week." 


The diet of Gisele Bündchen can not be characterized as a strict eating plan. She confesses her taste for fruits, grains and other organic foods, and never be without natural and raw food in your meals. One of the main tips of Gisele Bündchen diet is to stay away from processed and processed foods, as these contribute to abdominal bloating and discomfort.

The menu of the model is developed allowing the average consumption of 1800 calories. The most popular drinks to keep the body hydrated and balance are the coconut water (preferably straight from the fruit) and natural fresh fruit juice.

Foods that contribute to metabolic functioning are the favorite model. She confesses that pepper is present in some of your meals, especially at lunch and dinner.

Gisele says that attempts to perform the last daily meal up to 3 hours before going to bed, thus allowing the time needed for the body to digest all the food.


The model states that exceptions are essential to break the routine and help the mood. Whenever it comes to Brazil to participate in the Fashion Week, the diet of Gisele Bündchen is interrupted for the model indulge in some treats, as brigadier, snacks and cheese bread. She claims that her diet is predominantly natural, but "getaways" allow her to eat something that is willing.

Gisele says that like any young, already delighted with burgers and fast food, but now prefers to prioritize health, thus consuming only healthy foods and that help your body stay in balance.


If you like to enjoy alcoholic beverages, it is important to book your special moments to savor in moderation. Referring to double consumption, Gisele makes the following statement:

"Well, Tom, he does not drink anything, so what am I going to do, have a glass of wine for me?"


The food plan of Gisele Bündchen diet allows the model eat one toast for breakfast. Lunch should be balanced, with a good combination of nutrients and vitamins. She confesses that she likes to eat two grilled chicken breasts with rice and lots of salad, still enjoying a dessert fruit.

Being considered one of the opportunities for quick getaway from the diet, snack maintains healthy diet Gisele Bündchen, consisting of natural cookies, white cheese and fruit.

Anxiety and binge eating are villains for those who struggle with balance, especially at night. Do not think that Gisele Bündchen is exempt these psychological interference, so she states prefer to dine fillet a fish, a salad of tomatoes, and a fresh fruit dessert. Meditation is also a model of allies to circumvent the difficult times.

- Breakfast

  • 1 toasted slice of bread;
  • 1 French bread;
  • 2 turkey breast slices;
  • 1 slice of white cheese;
  • 100 grams of strawberry.

- Morning snack

  • 300 ml of coconut water.

- Lunch

  • 4 tablespoons (soup) of rice;
  • 3 tablespoons (soup) of beans;
  • 2 tablespoons (soup) of crumbs;
  • 60 grams of minced beef tenderloin;
  • 100 grams of quiche;
  • 150 grams of cooked vegetables;
  • 1 slice of pineapple.

- Afternoon snack

  • 8 chocolate chip cookies (without filling).

- Have a dinner

  • Green salad;
  • olive oil to taste;
  • 200 grams of palmitoyl;
  • 2 beet slices;
  • 50 grams of broccoli;
  • 150 grams of chicken with cheese.

Do you agree with all the concepts of diet Gisele Bündchen, considering the objectives of a (now retired) world top model? He believes that it will change your habits with this recent decision? Comment below!