8 Recipes Low Carb Pasta

From Zucchini Noodles

Those who follow a restrictive diet foods, such as the low-carb diet or paleo, remove various dishes of the menu, like pasta in general (lasagna, pasta, pizza, bread, gnocchi, among other dishes loaded flour).

1. Pasta Recipe low carb zucchini

ingredients:

  • 250 g of zucchini;
  • 200 g of onion;
  • 30 g butter;
  • 4 chopped mature Italian tomatoes;
  • salt to taste;
  • black pepper to taste;
  • parsley to taste.

Method of preparation:

Wash the zucchini and cut into strips. Use a peeler or mandolin. Saute onion in butter half to give a golden light. Place the zucchini strips and let it cook for a few minutinhos. Reserve. Prepare the rustic tomato sauce leading chopped tomatoes to fry in olive oil with the garlic and onion. Let ascertain well. Add salt and pepper. Finish with parsley and pour the sauce over the "mass." Serve!

2. Pasta Recipe low carb oven

ingredients:

Massa fake

  • 2 zucchini grated like noodles;
  • 1 box of light cream;
  • grated provolone cheese to taste;
  • 200 grams of homemade tomato sauce.

Homemade Tomato Sauce

  • 3 garlic cloves;
  • 4 diced tomatoes;
  • basil to taste;
  • olive oil to taste;
  • Salt and black pepper to taste.

Method of preparation:

Start with the sauce. Take for browning garlic in a pan with oil. Then add chopped tomatoes. Let investigate and season with salt, pepper. At the end add basil. Reserve. Prepare the zucchini cut into thin strips like noodles. Place the zucchini in a baking dish then cover with sour cream, homemade tomato sauce and finish with provolone. Bake in moderate oven until browning for about 30 minutes. Serve.

3. Pasta Recipe low carb pupunha

ingredients:

  • 1 pejibaye packaging 400g spaghetti;
  • 1/3 rocket packet;
  • 1/2 cup of shelled walnuts;
  • 1 pinch of nutmeg;
  • 1 pinch of black pepper kingdom;
  • 3 spoonfuls of olive oil;
  • pinch of fleur de sel.

Method of preparation:

Buy pupunha Spaghetti market or slice home with a vegetable peeler or mandolin. Boil water in a pan and cook the spaghetti peach palm. Prepare the sauce: chop the rocket already washed and drained and light to hit the processor along with nuts, olive oil, salt and seasoning to form the pesto. Reserve. Drain the peach palm, return to the pan and add the pesto, stirring to involve the whole spaghetti. Serve!

4. Pasta Recipe low carb the tuna sauce and alici

ingredients:

  • 1 to 2 zucchini in shell;
  • 2 tomatoes;
  • 1 onion;
  • 8 black olives;
  • 1 can of tuna crushed solid;
  • 6 fillets crushed alici;
  • 3 spoonfuls of olive oil;
  • 1 tablespoon chopped parsley;
  • black pepper to taste;
  • salt to taste.

Method of preparation:

With the help of a slicer cut vegetables the zucchini into strips to replace the spaghetti. Place the zucchini strips in a pan with boiling water and cook for 4 minutes. Drain the water and put the draw in cold water to stop the cooking. Saute take zucchini in a skillet with olive oil. Reserve.

Then prepare the sauce: sauté the onion in the oil until it is transparent, place tomatoes break wait. Add the tuna, alici fillets, olives and mix well. Season to taste with salt and pepper. Simmer for 10-20 minutes to reduce the sauce. Add parsley. Serve with zucchini.

5. Pasta Recipe low carb to Bolognese sauce

ingredients:

Pasta

  • 2 zucchini cut into strips.

Sauce

  • 300 grams of minced meat;
  • 2 ripe Italian tomatoes;
  • 1 grated onion;
  • 3 spoonfuls of olive oil;
  • 1 tablespoon chopped parsley;
  • black pepper to taste;
  • salt to taste;
  • 2 tablespoons capers.

Method of preparation:

Cut the zucchini into thin strips and bring to cook quickly in a pan of boiling water. Drain and set aside. Prepare the sauce leading onion to sauté in olive oil, then add the ground beef and let it brown well. Place ripe tomatoes chopped into cubes. Season with pepper, salt and place the capers. Incorporate well. Let it reduce. If you need to put a little water. Place the zucchini into strips. Mix well, adjust seasoning and finish with parsley. Serve!

6. Pasta Recipe low carb eggplant

ingredients:

  • 250 g of eggplant;
  • 200 g of onion;
  • 30 g butter;
  • 4 chopped mature Italian tomatoes;
  • salt to taste;
  • black pepper to taste;
  • parsley to taste.

Method of preparation:

Wash the eggplant and cut into strips. Use a peeler or mandolin. Saute onion in butter half to give a golden light. Place the eggplant strips and let it cook for a few minutinhos. Reserve. Prepare the rustic tomato sauce leading chopped tomatoes to fry in olive oil with the garlic and onion. Let ascertain well. Add salt and pepper. Finish with parsley and pour the sauce over the "mass." Serve!

7. Pasta Recipe low carb carrot

ingredients:

  • 4 large carrots;
  • 1 can peeled tomatoes;
  • 1 clove of garlic;
  • 1 tablespoon olive oil;
  • 1 tablespoon sugar coffee;
  • 1 teaspoon salt dessert;
  • grated cheese to taste;
  • basil leaves.

Method of preparation:

Cut carrots washed and peeled in strips with a vegetable peeler or mandolin. Bring to a simmer in a pan with olive oil and garlic. Then add peeled tomatoes and cook. Season with sugar, salt and let ascertain. Top with basil leaves. Place the dish and sprinkle with grated cheese. Serve.

8. Recipe low carb noodle dough with pancake type

ingredients:

  • 12 eggs;
  • 1 can cream of zero carb;
  • 10 ripe tomatoes;
  • 2 large onions;
  • 1 bunch of parsley and chives;
  • salt to taste;
  • black pepper to taste.

Method of preparation:

Start beating the egg omelet type until foamy. slowly put the cream and continue beating until smooth. Reserve. In a non-stick frying pan, put olive oil and place a shell of the mass and let brown forming a kind of pancake batter. Book on a plate and repeat the process until you finish the dough. Cut into thin strips like noodles and set aside.

For the sauce just cut the tomatoes and onions into small cubes and lead to fire in a pan with olive oil to sauté well. Season to taste with salt and pepper and when ready add parsley and chives. Serve with pasta.

What do you think of these low carb pasta recipes we split up? Which one most caught her attention to try? Comment below!